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Some of the most potent known include the cruciferous vegetables (providing glucosinolates), leafy greens (offering lutein), tomatoes (bursting with lycopene), mushrooms, turmeric (rich in curcumin), rosemary, onions and garlic (fragrant with sulfur compounds)

Expected timeline: Week 1-4: Inflammation reduction, potential nerve symptom improvement Week 4-8: Progressive healing, reduced radicular symptoms Week 8-12: Structural improvements developing, continued symptom reduction Week 12-16: Consolidation of gains, assessment for continued protocol Important notes: Disc herniations vary enormously in severity

Reducing both emotional/mental stress, as well as household and environmental chemical stress is important

It is derived from and represents a partial, stabilized fragment of a protein found in human gastric juice, sometimes referred to as Body Protection Compound

The datasets generated and analysed during the current study are available in the Gene Expression Omnibus (GEO) server with access number GSE232691