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doi: 10.1186/1471-2407-9-103

For shoot DW measurement, the weighed fresh shoots were dried at 60C for 72 h and then weighed again

BCAA have to come from food

J Cereb Blood Flow Metab 31:90

The Root Cause Paleo Diet eliminates: Dairy Grains Legumes (except green beans and pea protein) Sugar High-iodine foods Caffeine Capsaicin-containing peppers (chili pepper, red chili flakes, cayenne pepper) Foods allowed on the diet include: All meats All vegetables All fruits Eggs Nuts Seeds Nightshades (except cayenne and chili peppers) Black pepper ( Piper nigrum ) Bell peppers Smoothies made with hydrolyzed beef protein, such as Rootcologys Paleo Protein Vanilla , Paleo Protein Chocolate , and AI Paleo Protein Smoothies with added pea protein, like 365 by Whole Foods Organic Pea Protein The Root Cause Autoimmune Diet If you are still experiencing symptoms, especially gut-related symptoms, after following the two diets above, my recommendation is to step up to an advanced diet, like the Root Cause Autoimmune diet, or the Autoimmune Paleo (AIP) diet