alcohol caffeine sugar fats and tobacco ⚠️ Your daily food choices may be silently damaging your organs! Step 1: Cut down to protect brain, teeth & pancreas. Step 2: Reduce oily/fried foods for heart & lungs. Step Why to Avoid Mixing Energy
Why to Avoid Mixing Energy Drinks & Alcohol HOW LONG DOES IT STAY IN YOUR BODY? 1. Caffeine 68 hrs 2. Alcohol 1224 hrs 3. Nicotine 13 days 4. Sugar 24 hrs (energy spike & crash) Harmful drinks are getting cheaper, not healthier. WHO data shows sugary drinks & alcoholic products are now more affordable in most countriesincluding for young people. This is a global warning sign. Raise true or false alcohol caffeine sugar fats and tobacco all Researchers: Sugar Kills Like Alcohol and SPECIAL REPORT: Sugar is a Drug Dr. Phil Maffetone
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